Rockin' Rye Bread Sticks
- Ingredients:
- 2 cups rye berries
- 1/2 cup flax seeds
- 1/2 cup pumpkin seeds
- 1/4 cup caraway seeds
- 2 cloves garlic
- 1 Tbs. miso (red or barley suggested)
- 1 tsp. sea salt (season to taste)
- Machine Instructions: 'Homogenizing' recipes
- 1. Placing the Solid screen into the front end of the Auger Housing, push in - turning slightly in a clockwise direction.
- 2. Put the Screen Locking Cap over the screen and turn it counter-clockwise, while holding the housing stable, to lock in position.
- 3. Attach the largest sized Nozzle to the Screen Locking Cap by turning it counter-clockwise.
- Close off the First Juice Outlet with the First Juice Outlet Plug.
- 4. Insert the Funnel to the Auger Housing.
- 5. Place a bowl large enough to be underneath both the first and second Juice Outlet. Plug in machine.
- 6. Turn the machine on and slowly feed ingredients into the Funnel. Use the Plastic Plunger for assistance in pushing down foods.
- Foods need to be cut into small lengthwise pieces before processing.
- There may be some normal squeaking noises while operating.
- Instructions:
- 1. Put rye, flax, pumpkin, and caraway seeds into a bowl, stir together, and cover with 2 parts water to 1 part dry ingredients. Cover with a towel or other permeable substance, and let 'germinate' 8 - 12 hours.
- 2. Drain water and gently rinse. Let mixture sit in a strainer, with a bowl underneath, covered by a towel for 8 - 12 hours - for sprouting.
- 3. Spoon feed moist mixture slowly into chute - with dehydrator tray ready to catch dough (which comes out in the shape of a thick bread stick).
- 3. Dehydrate at 105 degrees to desired crispness - between 6 and 12 hours. Serve warm with pumpkin pate, or dip.
Yield: 30 - 40 bread sticks
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